Yoga for Weight Loss
Yoga is a science of consciousness. This is a manifestation of the personality, behavior, characterization and ultimate well being of an individual personality, in term of upliftment of physical, mental & spiritual health and thereby improvement in level concentration & focus.
Weight loss treatment yoga programme is very popular & effective session of NYA. We have worked on hundreds of patients who has been benefited here.
- Tapers off stress hormones.
- Stimulates the endocrine system, can help you lose weight.
- Builds stamina, enabling you to fight a sedentary lifestyle.
- Stretches and massages abdominal organs.
- Stimulates them to function better and reduce bad cholesterol.
- Effectively removes toxins and waste matter.The effective asanas for weigh loss are such as,
a. Surya namaskar
b. Mastyasan
c. Supta vajarasana
d. Ardh chandrasan
e. Dhanurasana
and pranayamas like kapalbhati, bhastrika, suryabhedi & Kriya like Kunjal, Shankhprakhaslan.
To Join Yoga for Weight Loss, Send us your Inquiry at info@nirvikalpyogaacademy.org or Call us at 02717 408982, 92280 38982