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Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind.

Yoga can play important role in the prevention and management of polycystic ovarian syndrome. … Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in pcos.

Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster.

Symptoms of PCOS

Important signs and symptoms of PCOS are as under:

Irregular MC
Ovarian cyst
Acne, pimples and blemishes
Hair loss
Baldness similar to male
Abdominal bloating
Frequent mood swings
Hair growth on the face and rest of the body
Muscles and bone enlargement
Blood sugar imbalance

Asanas for the PCOS:

a.    Surya namaskar
b.    Trikonasana
c.    Ardh mastyendrasan
d.    Marjariaasana
e.    Vyagrashan
f.    Dhanurasana
g.    Vipreetkarni asana

Pranayamas like Nadi shodhan, kapalbhati, sitli, shitkari, swan breathing, bhramari etc.

To Join Yoga Course, Send us your Inquiry at info@nirvikalpyogaacademy.org or Call us at 97241 38982, 92280 38982