Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity.
Typically it effects only one half of the head and can last from 2 hours to up to more than 2 days.When migraine, Headache happens, there is a slow blood circulations in the brain.
It depends on stress, work profile & life style. Shshankasana bhujangasana, Kandharasana, sitli, sitkari, Nadishodhan pranayam, Bharmari, these are useful asana & pranayam to control attack of migraine & headache.
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