Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity.

Typically it effects only one half of the head and can last from 2 hours to up to more than 2 days.When migraine, Headache happens, there is a slow blood circulations in the brain.

It depends on stress, work profile & life style. Shshankasana bhujangasana, Kandharasana, sitli, sitkari, Nadishodhan pranayam, Bharmari, these are useful asana & pranayam to control attack of migraine & headache.

To Get Relief from Chronic Migraine Pain, Join Yoga Classes, Send us your Inquiry at info@nirvikalpyogaacademy.org or Call us at 97241 38982, 92280 38982