Detoxification through Kriya
According to both Hatha Yoga and Ayurveda there are three humours called Tridoṣa in our body: Vāta (wind), Pitta (bile) and Kapha (mucus). An imbalance in the Doṣa will result in illness. Kriyās are used before Prāṇāyāma and other higher Yoga practices in order to purify the body of toxins and to ensure safe and successful progression along the path of total positive health. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Ṣaṭkarma. Ṣaṭ is ‘six’, Karma is ‘action’. Following cleansing practices is conduct through NYA team.
Neti (JalNeti,SutraNeti):- Cleansing of nasal passage through saline water is jalneti,while cleansing with rubber catheter,Generally we use 3-5 MM rubber catheter.
Benefit:- Sinusitis, Bronchitis, Asthma, Memory Development, Insomnia, Allergy, Stress, Migrain
Contraindication:-If nasal passage in close than should not practice.
VamanKriya(Stomach Cleansing):- This practices have three variation
1.Kunal, 2.Vayghra Kriya 3. Gaja Karma Kriya.
Drink the saline water full of stomach & Expel from mouth.
Benefits:-Gas, Acidity, Cough, Uric Acid related problem, Stress, Skin Diseases
Contra-indications:-Peptic Ulcer, Mouth ulcer, DudenalUlcer, H.B.P, Heart Problem.
Sankha-Prakshalan (Elementary Channels Cleansing)
Drink the two glass of saline water & do the five Asana
Tadasana 2. TriyakTadasana 3. Kati Chakrasana 4. TriyakBhujangasana 5. Udrakarshana
If you fill sensation than go to the toilet, Again repeat the practice in the same way till water come out in the toilet.
Benefits:- Constipation,Obesity, Diabetes,Uric Acid, Arthritis, Gout, Cholesterol&Skin Diseases Many more.
Contra-indications:- Peptic Ulcer,Mouthulcer,DudenalUlcer,H.B.P,Heart Problem.
Eye cleansing:-Eye cleansing with trifala&tulsi leaf.
Benefits:- Eye Sight problem,Burning, itching,
VastraDhauti(stomach Cleansing with cotton cloth) :- Use 4-6cm Width & around 6 meter length intake from mouth slowly & after few minutes, slowly drag out from mouth.
Contara-Indication:-Do under guideline of your yoga Expert
Trataka(Gazing of eyes on one object):- Looking intently with an unwavering gaze at a small point until tears are shed is known Trataka. Trataka means to gaze steadily. Here it is said to gaze at sukshmalakshyam, i.e., small or subtle point. Trataka can be done at any time but it is more effective when performed on an empty stomach. The most suitable time is between 4 a.m and 6a.m and after asana and pranayama practice.
Hata yoga pradipika describes two forms of practices:
Bahiranga Trataka – External concentrated gazing which is similar to Jyothi Trataka.
Antaranga Trataka – Internal concentrated gazing, where one close the eyes throughout the practice and concentrates on an object.
Benefits:-Memory Development, Concentration, Insomnia, Myopia, Hyper-Metropia (Eye Sight Development), Migraine, Extrovert Quality, Etc
Contra-Indication:- Depression, Meningitis, Schizophrenia, Glucoma, Color Blindness, Catroid, Etc
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